ketch-up!
ok so this is my catch up blog.
Day 4 (September 28th) was a hot, muggy and long day. I had seminar at school... I didn't do much exercising. I walked all over campus but no real physical activity. I did ride my bike for a mile and a half (not much at all!)
Day 5 (Sept 29th) Mom came to visit. She called me when she was leaving Zebulon, so I went out for my run. Distance 2.4 miles. Time 36:50 minutes including warm up and cool down.
Day 6 (Sept 30th) Sunday was spent recouping from my crazy busy saturday.
Day 7 (Oct 1) I bumped up to week 2 workouts. This is walk for 2 minutes. Run for 1 minute. All i have to say is OUCH! Distance 2.2 miles. Time 37:54 minutes. OMG it was rough. and it's my own fault. i didn't warm up or stretch properly because the weather was threatening. It was either run now or not at all.
Day 8 (Oct 2) I am recovering from yesterday's run. My hip was really bothering me, like it wasn't in the socket right. I have walked all over the place today and have no plans of doing anything more physical. My shins are very tender. I shaved my legs this morning and kept jumping when i went over my shins.
Tuesday, October 2, 2012
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